5 PERIOD MISTAKES YOU SHOULD AVOID
The monthly menstrual cycle is a natural process that women's bodies go through, involving preparation for pregnancy and subsequent shedding when pregnancy doesn't occur. During this time, it's crucial to prioritize proper care to avoid potential health issues. In this blog, we'll discuss five common mistakes that women often make during their periods, which can lead to problems like PCOD, thyroid imbalances, urinary tract infections, and worsened PMS symptoms. We'll also explore modern science-based suggestions to prevent these mistakes and ensure a smoother period experience.
1: Wrong Diet During Periods
Your diet plays a significant role in how your body experiences menstruation. Consuming the right foods can impact the ease of your period. Traditional advice recommended warming foods to promote smooth blood flow. Instead of ice-cold water, cold drinks, salads, black coffee, green tea, and unsoaked nuts, opt for warming foods like green leafy vegetables, turmeric, and ginger. These can help alleviate menstrual cramps and bloating. Additionally, incorporating iron-rich foods can help offset the blood loss during periods.
2: Head Bath During Periods
Avoiding head baths during menstruation is suggested to prevent potential disruptions in blood flow. Cold water can lower the body's temperature and affect the energy flow needed during menstruation. While avoiding head baths altogether may not be practical, using lukewarm water and adding Epsom salt to the bath can help relax uterine muscles, relieve cramps, and promote better sleep.
3: Overexertion
Engaging in excessive exercise during menstruation, especially high-intensity workouts, can lead to complications. While light exercises like walking, gentle strength training, and pranayama (breathing exercises) can alleviate symptoms, intense activities might exacerbate discomfort. Prioritizing rest and sleep is crucial to prevent issues like PCOD in the long run.
4: Sexual Intercourse During Periods
Opinions on this topic vary, but it's important to make informed decisions based on your health and comfort. Engaging in sexual intercourse during the first three days of menstruation can disrupt the body's natural cleansing process. There's also a risk of sexually transmitted infections and endometriosis. It's essential to communicate with your partner and prioritize your health.
5: Using Commercial Sanitary Pads
Commercial sanitary pads and tampons often contain harmful chemicals and bleaching agents that can impact hormonal balance and overall health. Switching to natural biodegradable pads, cloth pads, or menstrual cups is recommended for both your health and the environment. Changing pads every 4 to 8 hours is crucial to prevent infections and maintain hygiene.
Conclusion:
Taking care of your body during your period is essential for overall well-being. By avoiding these common mistakes and adopting modern science-based practices, you can experience more comfortable periods and reduce the risk of health complications. Remember that every woman's experience is unique, so consult with healthcare professionals before making significant changes to your routine. Prioritizing your health during menstruation is a step toward a healthier and more harmonious life.