New Scientific Discovery: Hidden Cause of Stubborn Belly Fat
You can also Burn your 90% FAT only in some days as many have already done. If you're struggling with low energy and stubborn belly fat that just won't budge, you may not be alone. A new scientific discovery in 2023 suggests that there may be a common underlying cause: compromised liver function.
Scientists discovered that all overweight and obese women and men had compromised liver function, while all skinny people had optimal liver function.
One of the liver's main functions is to cleanse the body of toxins from food, drugs, alcohol, and the environment. However, the liver also plays a vital role in fat burning.
Everything we eat or drink eventually reaches the liver for processing. The liver then determines whether the food will be burned as energy or stored as body fat.
Unfortunately, there are over 85,000 toxic substances that we regularly consume through food, water, and air. These toxins can damage the liver cells responsible for processing food and fat to energy.
This can lead to a slow metabolism, low energy levels, and excess belly fat.
The good news is that studies show that with optimal liver function, liver cells can be up to 14 times more efficient at burning fat and calories on autopilot.
What can you do to improve your liver function and burn more fat?
There are a few things you can do to improve your liver function and burn more fat:
- Eat a healthy diet: Eat a diet rich in fruits, vegetables, and whole grains. Avoid processed foods, sugary drinks, and excessive amounts of saturated and unhealthy fats.
- Exercise regularly: Exercise helps to improve liver function and boost metabolism. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Get enough sleep: Sleep is essential for liver health. Aim for 7-8 hours of sleep per night.
- Avoid excessive alcohol consumption: Alcohol can damage the liver. If you drink alcohol, do so in moderation.
- Consider taking a liver detox supplement: There are a number of liver detox supplements available over-the-counter. These supplements can help to cleanse the liver of toxins and improve function.
If you're concerned about your liver function or belly fat, talk to your doctor. They can help you to develop a personalized plan to improve your liver health and reach your weight loss goals.
Tips for improving liver function and burning fat.
- Choose lean protein sources, such as chicken, fish, and beans.
- Eat plenty of fiber, which can help to cleanse the liver and improve digestion.
- Limit your intake of saturated and unhealthy fats, which can damage the liver.
- Avoid processed foods, sugary drinks, and excessive amounts of salt.
- Drink plenty of water to stay hydrated.
- Exercise regularly, aiming for at least 30 minutes of moderate-intensity exercise most days of the week.
- Get enough sleep, aiming for 7-8 hours per night.
- Avoid excessive alcohol consumption.
- Consider taking a liver detox supplement, such as milk thistle or dandelion root.